Is it normal for kindergartners to have meltdowns after school?

Yes — it’s actually a good sign. It’s called “after-school restraint collapse”: kids hold it together all day, then let it out once they’re home with you. It means they feel safe with you.

How long does it take for kids to adjust to kindergarten?

It varies. Some kids settle in within days; others take a couple of months. A few weeks of extra tiredness or bigger emotions at home is normal — if it’s getting worse after a month, mention it to the teacher.

What can I do on the first day to help my child (and myself)?

Keep goodbyes short and confident — lingering usually makes it harder on them. Beyond that, it’s less about one perfect day and more about what you keep showing up with all year.